Rams vs. Seahawks Over/Under Prediction for NFC Championship Game

Seattle Seahawks HC Mike Macdonald and Los Angeles Rams HC Sean McVay shake hands after a game.
AP Photo/Mark J. Terrill

It's the third meeting between divisional rivals, the Los Angeles Rams and the Seattle Seahawks, this season. The pair of clubs split their prior clashes, but neither was as important as the NFC Championship Game (6:30 p.m. ET on FOX). Sunday's winner books their ticket to Super Bowl LX.

L.A. and Seattle are favorites to hoist the Lombardi Trophy. The Rams currently have the second-shortest odds, returning a 3.23x payout on PrizePicks Team Picks. The Seahawks are the favorites to win their second Super Bowl, returning a 2.38x payout.

Below, we’ll break down our Rams vs. Seahawks over/under pick for the NFC Championship Game on PrizePicks. Use PrizePicks Team Picks to make picks on spreads, over/unders, and winners to earn real money if you’re right.

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Rams vs. Seahawks Over/Under, Spread for NFC Championship

The Seahawks opened the week as 2.5-point favorites vs. the Rams. There were small fluctuations throughout the week, but the line has settled at the same spread on PrizePicks Team Picks.

As the current favorites, the Seahawks return a 1.66x payout on PrizePicks Team Picks if they win outright. The road underdog Rams return a 2.12x payout if they pull off the upset.

The over/under total opened at 47.5 and has also remained steady.

  • Spread: Seattle Seahawks -2.5 (1.85x payout)
  • Over/Under: 47.5 (2.08x payout on over)
  • Game Winner Payout: Rams 2.12x | Seahawks 1.66x

Team Picks payouts are live as of writing and are subject to change.


Rams vs. Seahawks Prediction on Over/Under for NFC Championship

Below, we’ll give you a Rams vs. Seahawks pick on the over/under for the NFC Championship Game. Use PrizePicks and PrizePicks Team Picks to make NFL picks and earn money if you’re right.

  • Both defenses are ranked in the top 10 in EPA per play, per SumerSports. The Seahawks are second at -0.12, and the Rams are 10th at -0.06.
  • Seattle’s defense, in particular, is peaking at the perfect time, allowing just one of their last seven opponents to score more than 16 points. Over their last three second halves of play, the Hawks have ceded just seven points total.
  • Both teams are missing key contributors on the offensive side of the ball. The Rams will be without starting T Rob Havenstein (ankle). 
  • Seattle’s starting LT Charles Cross will play, but he's been battling foot issues the last few weeks. This is especially notable because backup LT Josh Jones (knee/ankle) is questionable, while 3rd string LT Amari Knight (knee) is doubtful. Additionally, RB Zach Charbonnet, the Seahawks' best back in pass protection, is now on IR.
  • The referee for this matchup is Clay Martin and his crew. Martin has been the head official for two Seahawks home games, and the under cashed in both.
  • Martin has called 48 offensive holding penalties, the second most in the NFL this year. Last season, he called 63, pacing the field. Those infractions are incredibly detrimental to sustaining drives and scoring points.

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Make Rams vs. Seahawks NFC Championship Game Picks on PrizePicks

Trilogy matchups are must-watch TV. There's something special about matching up against an opponent whom you know a ton about, and vice versa. Rams vs. Seahawks in the NFC Championship Game gives us just that, and only one team will stamp their place in Super Bowl LX.

You can make Rams vs. Seahawks picks on PrizePicks and PrizePicks Team Picks and earn real money. Just pick players, predict More or Less on their projected stats, and cash in if you’re correct. With Team Picks, make predictions on winners, spreads, and over/unders, now available in 30 states.

Keep it locked in here with PrizePicks and the Playbook for continued NFL picks, predictions, and news all season long.

Get in the game! Sign up for PrizePicks and cash in on your sports predictions. Play $5 and get $50 instantly in Lineups with promo code PLAYBOOK.

Team Picks and Culture Picks are event contracts offered by Performance Predictions II, LLC d/b/a PrizePicks Predict, a CFTC-registered FCM and NFA Member. All event contract customers must be U.S. residents and 18+. Some event contracts may not be available in every state. Event contract trading carries significant risk and is not appropriate for everyone. No guarantee against loss is offered. Past results are not necessarily indicative of future results. Void where prohibited by law. Restrictions apply. For full terms of service see prizepicks.com/predict-regulatory. Team and Culture Pick Early Payouts subject to market liquidity. The content provided is for informational and educational purposes only and does not constitute investment advice, or a recommendation to trade any commodity interest.

about the author

Adi Narang is a professional sports bettor and New York University graduate in Sports Management. A lifelong Denver sports fan, he’s spent over a decade applying data-driven analysis to trends, pricing, and game-level predictions. He’s always up for a sports conversation — from a Nikola Jokić GOAT debate to Korean Baseball batting orders.

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